Under the expert guidance of certified CMAS instructors, you will learn the fundamental techniques of freediving, including breath-hold and proper finning techniques. Through a series of interactive sessions, you will delve into the principles of freediving, gaining an initial understanding of the underwater pool environment and the human body's adaptation to breath-hold diving.

The practical aspect of the CMAS Discovery Pool Freediver Course is where the magic truly happens. You will have the opportunity to practice your newly acquired skills in controlled pool water environments, gradually progressing as you gain confidence. 

CMAS 1*Star Pool Freediver Course is developed by CMAS. This course is designed to elevate your freediving abilities and equip you with the knowledge and skills necessary to, increase your breath hold, and discover the technics of apnea and freediving. You will learn the techniques of freediving, including breath-hold, proper finning techniques, as well as safety procedures.

Through a series of interactive sessions, you will delve into the principles of freediving, gaining a better understanding of the underwater environment and the human body's adaptation to free diving.

Whether you aspire to become a competitive pool freediver or simply want to immerse yourself in the beauty of the underwater world, the CMAS 1* Star Pool Freediver Course offers an unparalleled adventure that will ignite your passion for exploration and open doors to a lifetime of underwater discovery. So, take the plunge and embark on an unforgettable journey into the depths with CMAS as your trusted companion.

Take the plunge into the CMAS2*Star Pool Freediver Course and join a community of divers who prioritize safety, gain essential skills, and foster a culture of responsible freediving. Discover the confidence and peace of mind that come from being a knowledgeable and prepared freediver, allowing you to fully immerse yourself in the wonders of the underwater world while ensuring your own safety and that of your fellow divers.

During the course, you will delve deeper into advanced breathing techniques, relaxation methods, and mental preparation strategies to optimize your breath-hold capabilities. Through comprehensive classroom sessions, you will gain a deeper understanding of the physiology and safety aspects of freediving, ensuring that you can confidently navigate the challenges that arise in your efforts.