By practising these skills in a pool, you can master them before diving into more challenging environments, such as the ocean. This will not only build your confidence but also make you feel more comfortable and prepared when you finally take the plunge into open water.

In addition, taking the Indoor Diver course in a pool is a safer and more controlled environment than diving in the ocean. This is because pools are free from many of the risks associated with open water diving, such as strong currents, unpredictable weather conditions, and marine life.

So why not take the first step towards becoming a confident and competent diver by signing up for an Indoor Diver course today? 

The Sport Diving is: The set of individual or group competitive events, which need for a technical, tactical and specific psycho-physical conditions, based on scuba-diving abilities, skills and equipment, develop in a swimming pool, regulated and institutionalised within by the Underwater Activities.

Where and how is practised?

It is practised in pools so much covered as of external. The longitudes can be of different measures. But for the approval of records they should be of 25m or of 50m. The advisable depth is at least 2, 00 metres below the surface of the water.

The diver's equipment is recommended by CMAS in their training manuals. It is the same that is commonly used in the dives in open water adapted to the competition. Teams are lighter and less volume.

The usual bottle is 10 or 12 litres. The regulator always takes an octopus and a gauge. The diver may carry ballast and the use of the tube in some of the events.